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Day 5 of 12 week program (5 of 84)
Feeling very sore today from the 3 workouts Thursday Friday and Saturday. Yesterday I took off from the gym to play soccer for 2 hours and then watch the World Cup final 🇫🇷 what a crazy game. I am going to go to the gym tonight and tomorrow and rest Wednesday because I have more soccer. Then I have to take progress pics on day 7 and write a report for the week to send to my coach. So far things appear to be going well 😊
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52,0 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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1060 kcal
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Gras: 30,86g | Prot: 113,47g | Carb: 91,14g.
Colazione: Vegg , Cooked Spinach (Fat Added in Cooking). Pranzo: Pistachio Nuts, Sweet Earth Traditional Seitan, Cucumber (with Peel), Jasmine Rice. Cena: Tomatoes, Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice, Frieda's Edamame (Shelled). Snacks/Altro: Lifetime Vegan Max Protein Powder, Skittles Original. Di più...
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1700 kcal
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Esercizio:
Step (Stepper) - 22 minuti, Addominali - 10 minuti, Allenamento con i pesi (moderato) - 45 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Riposare - 14 ore e 33 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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