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For any of those that walk/run on a treadmill, is it more effective to go longer on a low or no incline? Or is it more effective to go less time on a steeper incline? Thanks in advance for any info!
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2001 kcal
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Gras: 94,06g | Prot: 92,27g | Carb: 215,90g.
Colazione: Nectarines, Le-Vel Thrive Premium Lifestyle Mix. Pranzo: Nectarines, Great Value Small Curd Cottage Cheese. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Altro: Jif Creamy Peanut Butter, Gala Apples, Sunshine Cheez-It Original Snack Crackers, FRS Healthy Slim, Water, Apricots, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Starburst Original Fruit Chews. Di più...
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1979 kcal
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Esercizio:
Treadmill full incline - 36 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 24 minuti, Dormire - 8 ore. Di più...
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