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Walked for 36 minutes last night 1.68 miles at a full incline @ 3mph( I have an older treadmill where you have to manually move the legs for the incline.) Boy, I can sure feel it in my calves today!
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1659 kcal
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Gras: 88,72g | Prot: 71,33g | Carb: 146,51g.
Colazione: Apricots, Le-Vel Thrive Premium Lifestyle Mix, Nectarines. Pranzo: Ready Pac Bistro Bowl Santa Fe Style Salad. Cena: Best Choice Shredded Pepper Jack Cheese, Cooked Asparagus (from Fresh), Kirkland Signature Bacon Bits, Ranch Salad Dressing, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Eaten), Flavorite Seasoned Bread Crumbs, Broiled or Baked Pork Chop. Snacks/Altro: Power Up Mega Omega Trail Mix, FRS Healthy Slim, Gala Apples, Jif Creamy Peanut Butter. Di più...
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2034 kcal
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Esercizio:
Treadmill full incline - 40 minuti, Lavoro d'ufficio - 8 ore, Riposare - 7 ore e 20 minuti, Dormire - 8 ore. Di più...
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