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Alive day 220. I am so grateful for everyone who has helped me along the way. I ran my PT test this morning...98 out of 100%. Last year I joked about not having major organ failure...I guess I needed to include minor glandular failure. #stupidpancreas.
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2252 kcal
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Gras: 87,87g | Prot: 162,18g | Carb: 230,32g.
Colazione: Premier Nutrition High Protein Shake - Caramel, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Lay's Simply Sea Salted Thick Cut Potato Chips, Apples, Avocados, Provolone Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Subway Club Meats, Subway 6" Multigrain Flatbread. Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Fairlife Fat Free Ultra-Filtered Milk, Prawns, Trader Joe's Boneless Beef Rib Eye Steak, Red Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Ritz Flip Sides Pretzel Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, RxBar Chocolate Sea Salt. Di più...
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4430 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Corsa - 16 km/h - 33 minuti, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 3 ore, Dormire - 8 ore, Riposare - 1 ora e 27 minuti. Di più...
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