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620am. 17.5% Drank alot of water yesterday and last night so weight is up and the body fat percent is down. 2.5 hours of bike seat time yesterday in HR zone 2 while commuting to and from work. Approximately 1100 calories burnt.
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70,6 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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1360 kcal
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Gras: 59,00g | Prot: 87,00g | Carb: 127,00g.
Pranzo: Mountain Dew Mountain Dew (12 oz), Zippy's Kalua Pork and Cabbage. Cena: Banquet Mega Bowls Chicken Fajita. Di più...
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Aumentando 3,8 kg a Settimana
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