|
I wasn't going to record this loss, but decided a loss is a loss and I haven't been under 140 in a long time! It feels so good to see that number change if even just a little bit. It is supposed to be a little cooler here for the next couple of days so I am hoping to be able to walk outside instead of on the treadmill after work.
Happy Friday everyone! Hope you all have a great day and great weekend!
|
1443 kcal
|
Gras: 66,11g | Prot: 62,40g | Carb: 170,42g.
Colazione: Apricots, Le-Vel Thrive Premium Lifestyle Mix, Nectarines. Pranzo: Simply Fresh Ultimate BLT Salad. Cena: I Can't Believe It's Not Butter! Original Soft Spread, Harper's Homemade Homemade White Bread, Corn On The Cob with Butter, Chicken Thigh. Snacks/Altro: Gala Apples, Jif Creamy Peanut Butter, Water, Safeway Select Double Chocolate Chunk Indulgent Cookies, Starbucks Nonfat Vanilla Latte (Tall). Di più...
|
|
2052 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora e 19 minuti, Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 41 minuti, Dormire - 8 ore. Di più...
|
|