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I'm ready for another pound gone, but wishin' don't make it so. I've been stuck in neutral for a week it seems. Hoping this is what maintenance will be like, but not there yet. Time to move it and lose it. 😳
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74,2 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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1333 kcal
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Gras: 66,30g | Prot: 42,59g | Carb: 154,00g.
Colazione: Bananas, Milk (Nonfat), Cheerios, Walnuts. Pranzo: Sugar, Egg, No Name Bread Crumbs, Canola Vegetable Oil, Tomatoes, Hillshire Farm Polska Kielbasa (2 oz), Bland Farms Vidalia Sweet Onion, Yellow Summer Squash. Snacks/Altro: Jam Preserves, Badia Bee Pollen, Kroger Walnut Halves & Pieces, Whole Milk, Great Value Old Fashioned Oatmeal, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Peach. Di più...
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2797 kcal
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Esercizio:
Lavare i Vestiti - 1 ora, Lavare i Piatti - 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Cucinare - 3 ore, Lavoro d'ufficio - 1 ora, Dormire - 8 ore, Riposare - 2 ore e 30 minuti, Leggere - 4 ore, Stare seduti - 3 ore. Di più...
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peso stabile
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