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2442 kcal
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Gras: 213,27g | Prot: 87,91g | Carb: 54,86g.
Colazione: Basil , Egg, Coffee, Kroger Heavy Whipping Cream, Butter. Pranzo: Kraft 100% Grated Parmesan Cheese, Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Cream Cheese, Green String Beans, Maggi Seasoning, Canada Dry Diet Ginger Ale, Calavo Avocado. Cena: Truvia Sweetener (Packet), Green String Beans, Cream Cheese, Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mozzarella Cheese, Private Selection Triple Berry Medley, Cream Cheese, Celery , Clover Valley Crunchy Peanut Butter. Snacks/Altro: Celestial Seasonings Sleepytime Herbal Tea, Kroger Sugar Free Syrup, Kroger Salted & Roasted Almonds, Cream Cheese, Canada Dry Diet Ginger Ale. Di più...
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337 kcal
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Esercizio:
Cucinare - 1 ora, Stretching (yoga) - 15 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Apple Health - 22 ore e 35 minuti. Di più...
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 Commenti
Keto-ground beef/cream cheese casserole. Add veggies per availability and wants. Kefir/sour cream salsa - whatever at table. Good family meal.
20 lug 18 da utente: cerobit
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21 lug 18 da utente: ClassicRocker
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Recipe, what’s that? 😏.
Brown the ground beef( I pour off some of the fat, for reserve uses or others won’t eat) . Mix softened cream cheese with beef and layer in baking dish with whatever you like. Other cheeses and veggies.This time , I plopped hunks of cc on bottom alternating with beef. My boy prefers a more homogeneous mixture. I prefer surprises lol. It’s who I am!
22 lug 18 da utente: cerobit
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Thanks... how long do you bake it and at what temp?
22 lug 18 da utente: ClassicRocker
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350 till it smells done. Maybe 40 mins? I did 1 hr as I’m a fan of Mailard rxn, or whatever chemistries create yummy browning on cheeses. And beef, whatever really👌
22 lug 18 da utente: cerobit
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23 lug 18 da utente: ClassicRocker
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Storia del Peso di cerobit
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