Voce per Pesati (nessuna note nel diario) il 02 luglio 2018
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112 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7 kg.
Dieta seguita: Abbastanza buono.
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2772 kcal
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Gras: 81,48g | Prot: 266,07g | Carb: 254,18g.
Colazione: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Select Skinless Chicken Breast Fillets, Woolworths Oven Roasted Mixed Nuts, Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Pepper Beef Blade Steaks. Pranzo: Woolworths Select Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked), Woolworths Oven Roasted Mixed Nuts, Sweet Potato (without Skin, Cooked, Boiled). Cena: Potato Wedges, Chilli Con Carne. Snacks/Altro: Mre, Optimum Nutrition Gold Standard 100% Whey Protein, Mre, Bulk Nutrients Micellar Casein. Di più...
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Calando 2,6 kg a Settimana
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Storia del Peso di iron bark
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