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6.0 hrs sleep, 0.0 hrs CPAP, 3 fatigue, RNeck 4, Joints 1;
Slept on couch, oh no!!!!. So no surprise neck is a 4-ish. Cpl RM3 d/o and must p/u in evening. leftover pizza for everyone plus req for garlic knots. Need a good recipe so i can get the yeasties doin their thing!
Must work more at the 11 pm downtime w/ambien and cpap.
Remarkable difference in GI status today. Feeling nicely quiet, had normal_bm , early am after coffees. yea.
Overall joints pain doing well, have to do tyz/tram b/c Rneck is aggravated, feels like it might flare, but I think it's from couch sleep and not overall .
Need to do bands exercise today. Will be in office all day doing stmts. must completed.
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2605 kcal
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Gras: 88,39g | Prot: 100,10g | Carb: 368,35g.
Colazione: publix orange juice, townsend farms, steel cut oats, brown sugar, publix half and half, coffee, milk. Pranzo: cabot greek yogurt, honey, crystal hot sauce, arnold dutch country whole wheat, smart balance light, olive oil, hunt's 100% natural sauce, Bakers & Chefs Shredded Mozzarella Cheese, Cheri's Favorite Pizza Dough, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Cena: Bakers & Chefs Shredded Mozzarella Cheese, hunt's 100% natural sauce, olive oil, Cheri's Favorite Pizza Dough. Snacks/Altro: arnold dutch country whole wheat, smart balance light, grapes, cabot 2% greek yogurt, Sweet Cherries, salmon oil, pringles multigrain truly original, Crunchy Granola Bars - Oats 'N Honey, Dried Apricot, Soy Nuts - Unsalted. Di più...
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3138 kcal
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Esercizio:
Guidare - 1 ora, Stare seduti - 2 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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