Diario di KarissaB1, 22 lug 18

The past 3 days I have totally falling into bad habits and not so healthy eating. I am hoping to get back on track and pray I did not gain that much. I need to start exercising regularly.

2030 kcal Gras: 83,30g | Prot: 82,76g | Carb: 242,40g.   Pranzo: Millville Krispy Treats Rice Squares, portable protein pack (Ham, Mixed Berry Granola, Almonds, Mozarella). Cena: Crab, Haddock, Merkts Beer Cheese, SuperPretzel Soft Pretzels (with Salt), Signature Cafe Chicken & Sweet Corn Chowder. Snacks/Altro: Peanut Butter Cake with Icing. Di più...


Commenti 
We all slip but you noticed and am now getting back on track - good for you! 
24 lug 18 da utente: nikeit

     
 

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