|
Good Monday morning everyone. It is a great day. Had an amazing weekend where I went out of town to my Dad's best friends Birthday; He's 81. Good food and conversation. Discussed health and life changes for the two of us. On the Food and health aspect - my lesson learned is that being carful on the injection site is important. Ended up with a small reaction yesterday and hit muscle this morning. Made for a few uncomfortable hours on each day. Just have to remember to slow down and find a fatty spot to jamb the needle in. Still - just really grateful to be here to have this experience. Found a cool restaurant at Donner lake on the drive home. Quirky and fun - had a burger on sourdough - that didn't soak the bread in butter or grease which was a nice surprise. Skipped the fries for a house salad and all the numbers worked out. Great lunch and a breathtaking view with my awesome wife. Perfect day. I hope that you all continue to pursue your joy on this adventure.
|
2021 kcal
|
Gras: 79,51g | Prot: 104,19g | Carb: 246,93g.
Colazione: VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Brown Gravy, Bananas, Zucchini, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Wal-Mart Sugar Free Lemon Pie, Jell-O Sugar Free Chocolate Pudding Snack, Zucchini, Juanita's Foods Chili Colorado, Baked or Broiled Swordfish, Kraft Stove Top Stuffing Mix For Turkey, Kraft Macaroni & Cheese as Packaged, Cornmeal Mush made with Water, Prime Rib, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Ritz Flip Sides Pretzel Crackers, Cantaloupe Melons, Materne GoGo SqueeZ Applesauce - AppleApple, Scrambled egg with vegtables. Di più...
|
|
3338 kcal
|
Esercizio:
Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
|
|