Diario di tahoebrun, 23 lug 18

Follow on entry with lessons learned. I ran my military physical test last Thursday. I actually did very well - So it proved that my work out routine was on track with where I wanted to be for the test. It didn't relieve any of the pre test anxiety that I seem to always have. the interesting part is that my run times was 1 minute and 50 seconds faster than last year. I woke up on Friday with my quad, groin and glutes muscles super tight and sore. I was really struggling to figure out why I was hurting so bad - I am not this sore after a workout. It dawned on me Saturday while I was hobbling around that I sprinted the last lap and I really pushed hard. I forgot to stretch after the run...I routinely stretch after all my work outs. So My lesson learned...Stretch after every workout.

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2021 kcal

Gras: 79,51g | Prot: 104,19g | Carb: 246,93g.   Colazione: VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Brown Gravy, Bananas, Zucchini, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Wal-Mart Sugar Free Lemon Pie, Jell-O Sugar Free Chocolate Pudding Snack, Zucchini, Juanita's Foods Chili Colorado, Baked or Broiled Swordfish, Kraft Stove Top Stuffing Mix For Turkey, Kraft Macaroni & Cheese as Packaged, Cornmeal Mush made with Water, Prime Rib, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Ritz Flip Sides Pretzel Crackers, Cantaloupe Melons, Materne GoGo SqueeZ Applesauce - AppleApple, Scrambled egg with vegtables. Di più...

3338 kcal

Esercizio: Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...