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717 AM. 26.3 Lbs Fat. Not feeling great after having an implant and crown removed. The Tylenol 3 helps though! Had lots of Orange Sherbet last night which also helped me feel better. Going to try and not run a calorie deficit for the next couple days while my mouth is healing
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70,4 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1712 kcal
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Gras: 91,54g | Prot: 96,36g | Carb: 126,45g.
Pranzo: Food Club Orange Sherbert, Safeway Beef Stroganoff Soup, Simply Enjoy Grilled Zucchini. Cena: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lucerne Shredded Mexican Four Cheese Blend, Olive Oil, Saputo Parmesan Romano Shredded Cheese. Di più...
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Aumentando 1,0 kg a Settimana
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