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Lately, I've been marveling how much better I've felt after eating more veggies/fruits, etc as snacks. My 'tummy' feels happy and light!
Well, I just splurged and had ~2 servings of 'whole grain'? Pringles, and ze tummie is not happy. Maybe too much salt? calories? Lack of fiber, only 2g for ~300cals of crisps. Whatever it is, I don't like. not good. patoooey. Lahhhhhoooooooooser! I long for some carrots or cherries.
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2605 kcal
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Gras: 88,39g | Prot: 100,10g | Carb: 368,35g.
Colazione: publix orange juice, townsend farms, steel cut oats, brown sugar, publix half and half, coffee, milk. Pranzo: cabot greek yogurt, honey, crystal hot sauce, arnold dutch country whole wheat, smart balance light, olive oil, hunt's 100% natural sauce, Bakers & Chefs Shredded Mozzarella Cheese, Cheri's Favorite Pizza Dough, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Cena: Bakers & Chefs Shredded Mozzarella Cheese, hunt's 100% natural sauce, olive oil, Cheri's Favorite Pizza Dough. Snacks/Altro: arnold dutch country whole wheat, smart balance light, grapes, cabot 2% greek yogurt, Sweet Cherries, salmon oil, pringles multigrain truly original, Crunchy Granola Bars - Oats 'N Honey, Dried Apricot, Soy Nuts - Unsalted. Di più...
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3138 kcal
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Esercizio:
Guidare - 1 ora, Stare seduti - 2 ore, Riposare - 13 ore, Dormire - 8 ore. Di più...
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