600AM. 25.2 Lbs fat. I weigh in every day because I'm way too analytical. But the daily weight fluctuations are driving me crazy! Mouth is feeling somewhat better this morning so I will probably commute to work on the bike today.
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69,3 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 3,0 kg.
Dieta seguita: Abbastanza buono.
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2476 kcal
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Gras: 95,21g | Prot: 133,17g | Carb: 285,45g.
Colazione: Mountain Dew Mountain Dew (12 oz), Lucerne Reduced Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Pranzo: Mountain Dew Mountain Dew (24 oz), Aldi Blue Cheese Crumbles, Schwebel's Sandwich Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Cena: Lucerne Shredded Mexican Four Cheese Blend, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Altro: Mountain Dew Mountain Dew (12 oz). Di più...
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2979 kcal
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Esercizio:
Stare seduti - 13 ore e 34 minuti, bike - 2 ore e 26 minuti, Dormire - 8 ore. Di più...
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Calando 7,6 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I weigh every day but don't record it - seen too many bumps that disappear if I keep doing what I am supposed to do. Hope you have a good commute!
25 lug 18 da utente: abbadabba
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I weigh only in the mornings when I wake up. It goes up daily but is down the next morning. When I see my doc it’s always in the afternoon after lunch. Bummer. I tell them their scales are lying😂😂😂😂😂😂😂😂😂 I also ride daily however in 20 minit intervals and walk at night. On days off I go longer. I have had 2 open heart surgeries and am regaining my stamina for long rides like I used to do. My heart is good it’s the arteries that were the issue with cholesterol due to damage from smoking when i was 16 to age 23. I’m 66 now. I recently did a 29 mile ride average speed 14 plus mph and developed bad cramps in my thighs 3 miles from my home. Figured it was low sodium as my blood work shows my sodium levels stay at borderline. It took 4 days to be pain free. Didn’t ride for 2 days then did slow rides to stretch the muscles out. I had plenty of h2o on the ride. I ride a hybrid which has over 7000 miles on it plus
25 lug 18 da utente: Bill mcGill
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you might try a mineral oil spray Bill, I suffer from cramps all the time and go to a physical therapist to lengthen my shortened calf muscles. He told me to spray after every exercise session. the cramps have stopped.
SDcyclist I also weigh daily, I know that it will always go up and down. It is natural, our bodies will retain different amounts of water each day. I do it first thing in the morning too. by mid afternoon with all the water I drink, I can be 4 pounds heavier. Don't stress about the water weight changes. If you are doing your diet, it will all level out.
25 lug 18 da utente: baskington
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GOOGLE an article titled, "Why the Scale Lies." It is about how and why the numbers are just numbers...bodyfat % is a better indication.
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25 lug 18 da utente: Monica.Arras
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Don't worry about it. Look at the longer trend. Hydration levels and compilation of stuff on board changes everyday.
25 lug 18 da utente: jparlett
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I used to weigh in every day, but I let it determine my mood for the day and I stopped. I am now on a once a week weigh in and it is working better for me now.
25 lug 18 da utente: TracyHi43
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I only weigh in 2 times a week. Just to see where I am before and after the weekend. Weighing more than that was driving me crazy.
25 lug 18 da utente: Keith W Chick
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I'm a daily weigher, too. I may have to switch out because the fluctuations drive me crazy, too.
25 lug 18 da utente: SoCalPam
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I was an obsessive "weigh iner" talking like 4 times a day. I stopped because it often times just left me very frustrated. I have decided to trust my programming and an almost always pleasantly surprised with my weekly weigh in results! IDK about you but I would fluctuate 1-3 lbs daily and it is just very frustrating when your busting your ass!
25 lug 18 da utente: kboesenberg
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I tend to do better and stay more in control when i weigh in everyday. It does drive you crazy a bit Because some days i really feel good about dieting and think it should be less or it ends up going up a little. So i make my official weigh in on Thursdays and just weigh in everyday to keep my self accountable.
25 lug 18 da utente: daione
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25 lug 18 da utente: Teabaggy
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Yeah, I did that too and it is just frustrating, it's not just the weight, it's body fat, lean mass and hydration that mess up. I have finally found out that best time to weigh is usually before dinner, far from training (I usually train in the morning) and with the right level of hydration (when I weighed in the morning I was usually too dehydrated after a night of sleep). It's the best combination for body composition scales, according to the producer of mine, and it works OK with me.
25 lug 18 da utente: Neneeto
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