Diario di -Diablo, 27 lug 18

https://www.youtube.com/watch?v=s86DJ1pVF0U

Stan Efferding with an impressive rant on why obesity is out of control.

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3007 kcal

Gras: 111,99g | Prot: 130,41g | Carb: 387,12g.   Colazione: Bananas, Blackberries, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, General Mills Lucky Charms Cereal. Pranzo: Essential Everyday Peppered Beef Jerky, Apples, Pringles Original Potato Crisps, Kraft French Onion Dip, Great Value Sliced Cheese 2%, Cub Foods Ground Beef (93% Lean / 7% Fat), Peaches, Sweet 2 Eat Peaches. Cena: Little Caesars Hot-N-Ready Pepperoni Pizza, Ben & Jerry's The Tonight Dough. Snacks/Altro: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. Di più...

3223 kcal

Esercizio: Ciclismo (come hobby) - <16 km/h - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Camminata (moderata) - 5 km/h - 1 ora, Corsa (jogging) - 8 km/h - 1 ora e 1 minuto, Dormire - 8 ore, Riposare - 12 ore e 59 minuti. Di più...