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Third day since my attempt to drop more pounds. My weight has been stable for the past six months and it's time for another push. I don't want to lose too fast but it's time to get going again. weigh in--4 days away.
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2449 kcal
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Gras: 69,97g | Prot: 60,62g | Carb: 415,07g.
Colazione: banana, coffee, oatmeal. Pranzo: coffee, water, banana, unsalted saltines, Deli Chef's Salad. Cena: Banana, Muscle Punch Smoothie. Snacks/Altro: lance nekot, water, Sunbelt Chewy Granola, Almond, coffee, lance nekot cookies. Di più...
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4181 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 16 minuti, Ciclismo (moderato) - 21 km/h - 17 minuti, Esercizio alla macchina (moderato) - 16 minuti, Riposare - 17 ore e 11 minuti, Dormire - 6 ore. Di più...
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