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Me and my girlfriend had takeaway last night I had a meat feast bbq pizza 10” and chips but half way through I couldn’t manage so had 3 slices of the pizza and half a bag of chips😪 haven’t eaten well at all today but got all my macros in, just having a beer and watching bill burrs stand up,
Don’t think I’d of done much damage but feel that it wasn’t worth the bother in the end
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2834 kcal
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Gras: 117,32g | Prot: 211,34g | Carb: 190,60g.
Colazione: Protein World Slender Blend, Semi-Skimmed Milk. Pranzo: Glenryck Pilchards in Tomato Sauce. Cena: Hi-Pro Peanut Butter Crunchy, Protein World Slender Blend, Semi-Skimmed Milk, Morrisons Wholemeal Wraps, Tesco Breaded Chicken Steak, Tesco Red Pepper, Sainsbury's Red Onions. Snacks/Altro: John Smith's Extra Smooth Bitter, Sainsbury's Quiche Lorraine, Carrots . Di più...
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2991 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora e 1 minuto, Riposare - 14 ore e 59 minuti, Dormire - 8 ore. Di più...
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