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The Hacker's Diet: "Weight loss is an engineering problem" or "How to lose weight and hair through stress and poor nutrition" (lol), - - - AutoDesk founder John Walker
I've read just parts of this diet, but, as a (former) scientist, I'm likin' it!
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2607 kcal
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Gras: 68,57g | Prot: 133,04g | Carb: 386,60g.
Colazione: Coffee with Milk, coffee, publix half and half, brown sugar, steel cut oats, townsend farms. Pranzo: salmon oil, diet coke, stouffer's family size meatloaf in gravy, Acorn Winter Squash, sweet potato, potato russet, Broccoli, cabot greek yogurt. Cena: Asparagus, Broccoli, potato russet, sweet potato, Acorn Winter Squash, stouffer's family size meatloaf in gravy. Snacks/Altro: salmon oil, Sweet Cherries, Soy Nuts - Unsalted, publix 1% milk, thomas whole wheat bagel, mozzarella, tomato, publix toasted oat cereal. Di più...
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4169 kcal
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Esercizio:
Stare in piedi - 5 ore, Allenamento a circuito - 10 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 5 ore, Guidare - 1 ora, Dormire - 6 ore, Riposare - 5 ore e 50 minuti. Di più...
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