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I just finished off my lunch, a 1.25 pound plate of squash,potatoes,broc,meatloaf & greek yogurt, and am amazed that it only contains 380 Kcal! I'm contrasting with my wife's lunch, a box of Kraft macaroni & cheez, at over 1200 Kcals. Wowow, I'm finding it hard to believe that I can eat so much mass, with such little Kcal concentration. I can do this indefinitely, as I enjoy this kinda food. The stumbling block I think I've had, is availability of ready to nuke foods. If I can keep previously cooked veggies, etc, ready-to-go in the fridge, I think I've got this licked!!
disclaimer: my wife normally eats very well. She's lifetime WW, but this was one of her allowable cheat/reward whatever.
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2607 kcal
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Gras: 68,57g | Prot: 133,04g | Carb: 386,60g.
Colazione: Coffee with Milk, coffee, publix half and half, brown sugar, steel cut oats, townsend farms. Pranzo: salmon oil, diet coke, stouffer's family size meatloaf in gravy, Acorn Winter Squash, sweet potato, potato russet, Broccoli, cabot greek yogurt. Cena: Asparagus, Broccoli, potato russet, sweet potato, Acorn Winter Squash, stouffer's family size meatloaf in gravy. Snacks/Altro: salmon oil, Sweet Cherries, Soy Nuts - Unsalted, publix 1% milk, thomas whole wheat bagel, mozzarella, tomato, publix toasted oat cereal. Di più...
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4169 kcal
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Esercizio:
Stare in piedi - 5 ore, Allenamento a circuito - 10 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 5 ore, Guidare - 1 ora, Dormire - 6 ore, Riposare - 5 ore e 50 minuti. Di più...
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