|
Day 19 of 84. Cheated a little bit yesterday with a Gatorade and protein bar, a few blueberries, strawberries and a bite of cookie during the Soccer tournament yesterday. But I turned that into my lunch and took all the carbs out of dinner to almost meet my macros. I was outside from 11:30am -5 pm played about 1 hr of Soccer and sweat 😓 so much from being outside. Today I have another game at 9:30 pm. I am going to gym before that and I need to make dinner. 😱
|
50,5 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 4,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1094 kcal
|
Gras: 46,61g | Prot: 92,26g | Carb: 80,53g.
Colazione: Vegetable Oil, Starbucks Iced Coffee Blonde Roast, Kroger 50/50 Blend Baby Spinach & Spring Mix, Lifetime Vegan Max Protein Powder. Pranzo: Pistachio Nuts, Great Value Jasmine Rice, Cucumber (Peeled), Upton's Naturals Traditional Seitan. Cena: Jasmine Rice, Peanut Butter, Cooked Asparagus (from Fresh), Frieda's Edamame (Shelled). Di più...
|
|
1868 kcal
|
Esercizio:
Addominali - 10 minuti, Allenamento con i pesi (moderato) - 1 ora, Calcio - 50 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
|
Calando 0,6 kg a Settimana
|