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507AM weight. 23.4 lbs fat. A good group bike ride yesterday. The weight loss is paying off on the long hill climbs.
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69,2 kg
Perso fino ad ora: 8,0 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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2495 kcal
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Gras: 89,29g | Prot: 107,96g | Carb: 320,33g.
Colazione: Mountain Dew Mountain Dew (12 oz), Quaker Instant Oatmeal - Strawberries & Cream. Pranzo: Mountain Dew Mountain Dew (12 oz), Potato French Fries, Aldi Blue Cheese Crumbles, Schwebel's Sandwich Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Cena: Chicken Thigh, Chicken Thigh (Skin Not Eaten), Saputo Parmesan Romano Shredded Cheese, Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Lucerne Orange Sherbet. Snacks/Altro: Mountain Dew Mountain Dew (12 oz). Di più...
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3073 kcal
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Esercizio:
Stare in piedi - 1 ora, bike - 49 minuti, ebike1 - 55 minuti, Stare seduti - 12 ore e 30 minuti, ebike2 - 55 minuti, Dormire - 7 ore e 51 minuti. Di più...
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Calando 2,5 kg a Settimana
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