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Day 22 of 84. I have been doing well since I discovered iced coffee with a scoop of protein. It’s actually so tasty 😋. Today I need to re-evaluate what my goal weight is. I was not expecting to be here after only 22 days of this program but I am training hard 6 days a week. I’m going to do some research and see if I can come to a healthy goal weight
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49,7 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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1119 kcal
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Gras: 26,48g | Prot: 100,53g | Carb: 126,50g.
Colazione: Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder, Minute Instant Whole Grain Brown Rice, Trader Joe's Organic Mixed Baby Kale, Upton's Naturals Italian Seitan. Pranzo: Pistachio Nuts , Brown Rice, Cooked Lentils, Broccoli. Cena: Cucumber (Peeled), Tomatoes, Cooked Asparagus (from Fresh), Upton's Naturals Traditional Seitan. Snacks/Altro: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Di più...
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1485 kcal
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Esercizio:
Calcio - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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