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Day 3 of 5 lbs/2 week challenge and nope, not losing weight so far but learning a LOT about improving food choices and definitely more focused on fitness than in the past! Today, going to meet the dr who will be performing my hysteroscopy/d & c soon. Very nervous about the situation and about anesthesia. I'm sure I will be fine and I especially want to rule out any serious illness or abnormal findings. Will update how the appt goes later when I get home from it. Appreciate all prayers! PS figured out my RDI accurately and apparently there were days I wasn't eating enough according to it, but, since I"m carb cycling I'm not sure how much that matters. We will see in evidence of weight loss by the end of the 2 weeks I'm sure. By the way, I have lost inches but that's not on here as a weight loss proof is it? For this challenge I mean? Pic of hubby and me below
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1252 kcal
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Gras: 44,37g | Prot: 32,02g | Carb: 185,08g.
Colazione: Blueberries (Unsweetened, Frozen), Hy-Vee Almond Milk, Cascadian Farm Organic Honey, Almond & Chia Granola, Kix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Pranzo: Dairy Queen Reese's Peanut Butter Cup Pie Blizzard (Small), Dairy Queen French Fries (Kids’), Dairy Queen Iron Grilled Cheese Sandwich. Cena: Applesauce Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Snacks/Altro: Sprite Sprite Zero (Can). Di più...
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2239 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, 7 minute workout - 7 minuti, Guidare - 30 minuti, Belly Dancing - 15 minuti, Riposare - 14 ore e 38 minuti, Dormire - 8 ore. Di più...
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Storia del Peso di futurehopenow
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