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Day 26 of 84: I’m feeling very sore today, my hamstrings specifically 😫. I played so much soccer last week, mon, wed, thurs, and sunday. I have fallen off the meal plan slightly this weekend but I’ll be back at it this week
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49,5 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
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1384 kcal
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Gras: 66,57g | Prot: 102,78g | Carb: 95,79g.
Colazione: Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Pranzo: Cooked Lentils, Broccoli, Cucumber (Peeled), Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Cena: Harvest Sensations Organic Kale Salad with Dressing, Whole Foods Market Golden Sesame Tofu. Snacks/Altro: Lifetime Vegan Max Protein Powder, Pistachio Nuts , Almonds . Di più...
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1861 kcal
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Esercizio:
Step (Stepper) - 15 minuti, Calcio - 40 minuti, Addominali - 10 minuti, Allenamento con i pesi (moderato) - 1 ora, Riposare - 13 ore e 55 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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