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Fell off keto wagon yesterday🥨🍕🍪. Back at it today. Could I have needed a carb “break”, cuz, my energy was high most the day. Hmmmm
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90,9 kg
Perso fino ad ora: 12,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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3562 kcal
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Gras: 282,84g | Prot: 158,70g | Carb: 139,87g.
Colazione: Kroger 2% Reduced Fat Milk, Challenge Unsalted Butter, Coffee, Happy Farms Shredded Mild Cheddar Cheese. Pranzo: Lettuce, Mustard, Avocados , American Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat) . Cena: Trader Joe's Camembert. Snacks/Altro: Cocoa Powder (Unsweetened) , Mahler's California Lifestyle Vegetable Protein Bread, Kroger Crunchy Peanut Butter, Challenge Unsalted Butter, Fiorucci Jamon Serrano Panino, Coca-Cola Diet Coke (Can). Di più...
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Aumentando 10,2 kg a Settimana
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