Life is good :) Since giving up alcohol and switching to non-caffeine tea, I find coffee really buzzes me out. I was so wired last night at the shopping center. Poor hubby, I babble at full throttle, find everything amusing and nag him to keep up! Its strong stuff! I hope everyone is doing well and enjoying their healthier lifestyle.
|
53,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1223 kcal
|
Gras: 46,34g | Prot: 52,06g | Carb: 164,38g.
Colazione: Soy Milk. Pranzo: Soy Milk, Vanilla Extract, Cocoa Powder (Unsweetened), Jarrow Formulas Optimal Plant Proteins, Bananas. Cena: Ashoka Bhindi Masala, Pearled Barley (Cooked), Sauteed Mushrooms & Onions, Brown Rice, Cooked Lentils, Broccoli. Snacks/Altro: Just Desserts Vegan Chocolate Midnight Cake. Di più...
|
|
1424 kcal
|
Esercizio:
Cardio - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
|
Calando 0,5 kg a Settimana
|