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730 AM. 25lbs Fat. Ouch! 3.4 lb gain in one day. I need to review my journal but seems like any alchohol consumption causes a huge one or two day spike on the scale. Long bike ride planned but getting a late start so may end up making it shorter.
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69,8 kg
Perso fino ad ora: 7,4 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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3237 kcal
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Gras: 121,97g | Prot: 118,72g | Carb: 419,01g.
Colazione: Hammer Nutrition Perpetuem Extreme Endurance Fuel, Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Pranzo: Hebrew National Quarter Pound Beef Franks. Cena: Stuffed Pepper with Rice and Meat. Snacks/Altro: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Stinger Stinger Waffle, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (12 oz), Gatorade Thirst Quencher Orange, Hammer Nutrition Heed High Energy Electrolyte Drink. Di più...
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4882 kcal
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Esercizio:
Stare seduti - 8 ore e 20 minuti, Stare in piedi - 2 ore, bike - 5 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 10,8 kg a Settimana
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