Diario di CrashtestDawnie, 12 ago 18

That hit the spot! 18.5 hours fasted. My belly’s been rumbling for a couple of hours. Not really the norm. I guess my calories were a little low last night.

775 kcal Gras: 57,89g | Prot: 51,34g | Carb: 11,25g.   Colazione: Organic Valley Heavy Whipping Cream. Pranzo: Kerrygold Pure Irish Butter, Jimmy Dean Premium Pork Sage Sausage, Wegmans Whole Baby Bella Mushrooms, Great Value Large White Eggs. Cena: Butter , Kraft Medium Cheddar Cheese, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Baked or Broiled Flounder. Snacks/Altro: Food Lion Pork Rinds, Enlightened Cold Brew Coffee (Net Carbs). Di più...


Commenti 
A 'perfect' Keto meal... 
12 ago 18 da utente: adefwebserver
Mmmm those mushrooms look so good! Glad you’re back and doing great! 😃 
12 ago 18 da utente: mrsroboto
One of my favorite meals for sure! Yep I’m back at it and almost back to where I left off! 😆👍 
12 ago 18 da utente: CrashtestDawnie

     
 

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