|
Doing well. Yesterday I played taxi driver for my wife and Mother-in-law. We went to Mount Rainier National park. Still quite sore from Saturday’s hike up Mailbox Peak – and sitting in the car for so long was probably not the best thing for me. Anyhow – everyone had a good time.
Going to be another busy week at work. Starting to look forward to my trip back home in a few weeks. I haven’t seen my parents for 5 years (about 146lbs ago :-)).
Be Happy!
|
72,4 kg
Perso fino ad ora: 66,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2212 kcal
|
Gras: 131,65g | Prot: 187,77g | Carb: 104,76g.
Colazione: Blue Cheese Dressing, Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Pranzo: Bacon, Blueberries, Mushrooms, Spinach, Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, french's mustard, Pork Roast. Cena: Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Mushrooms, Green Cabbage, Pork Chop, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Altro: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. Di più...
|
|
2681 kcal
|
Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
|
Aumentando 0,6 kg a Settimana
|