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8.0 hrs sleep, 0.0 hrs CPAP, 7 fatigue, RNeck 1.0, Joints 5-ish;
Post Amusement Park weekend recovery. 2 days of increased caloric intake AND expenditure. No pain issues (yea!), but very fatigued and joint pain associated w/use.
Weight gain of several pounds. Suspect mainly retention related, as exercise **should have** exceeded intake, but it was quite difficult to properly enter foods w/ all the snacking & theme park activities w/ family. I'm not concerned..if I did put on some weight, it will come off as I get back to normal diet/exercise.
The important factoid is that physically, I was able to do the vaca thing, felt mostly good during, and DW is thrilled!!!.
Mission accomplished!
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2003 kcal
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Gras: 73,93g | Prot: 96,36g | Carb: 258,15g.
Colazione: NORWEGIAN SALMON OIL, Coffee with Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), cabot greek yogurt, potato russet. Cena: mixed frozen vegetables publix, sweet potato, Acorn Winter Squash, potato russet, parmesan encrusted tilapia. Snacks/Altro: honey, jif crunchy peanut butter, arnold dutch country whole grain, cabot greek yogurt, parmesan encrusted tilapia, potato russet, Acorn Winter Squash, sweet potato, roasted squash seed, Soy Nuts - Unsalted. Di più...
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3625 kcal
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Esercizio:
Stare seduti - 6 ore, Guidare - 1 ora, Lavoro d'ufficio - 4 ore, Riposare - 3 ore, Dormire - 10 ore. Di più...
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