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Day 35 of 84. I can’t believe it’s already been 35 days of this schedule and that i am down 10 lbs since the start of this. What’s even crazier is to think that my goal weight is only 7 days away from me if I keep working hard
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48,4 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1284 kcal
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Gras: 26,27g | Prot: 100,75g | Carb: 175,43g.
Colazione: Great Value Bran Flakes Cereal, Skinny Dipped Dark Chocolate Cocoa Almonds, Silk Chocolate Cashew Milk, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Pranzo: Vegetable Oil, Boulder Canyon Baked Sweet Potato Fries, Mushrooms , Spinach , Cauliflower , Cherry Tomatoes, Broccoli. Cena: Wegmans Rainbow Rotini, Spinach , Tomatoes, Marketside Fresh Garden Salsa, Cucumber (Peeled). Snacks/Altro: Peaches , Fluid Replacement Electrolyte Solution, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Di più...
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1730 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 50 minuti, Camminata (moderata) - 5 km/h - 1 ora, Camminata (lenta) - 3 km/h - 10 minuti, L'High Intensity Interval Training (HIIT) - 24 minuti, Addominali - 14 minuti, Dormire - 6 ore e 30 minuti, Riposare - 14 ore e 52 minuti. Di più...
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Calando 0,5 kg a Settimana
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