|
not been feeling well lately. sinus funk going on. It's got my gym performance down too. 😓
|
1412 kcal
|
Gras: 70,99g | Prot: 79,51g | Carb: 128,22g.
Colazione: Coffee (Brewed From Grounds), Nature Made Vitamin C Adult Gummies, Kroger CARBmaster Low Fat Cottage Cheese Peach, Jimmy Dean Simple Scrambles Bacon. Pranzo: Best Yet Pepper Jack Cheese Slices, Morningstar Farms Broccoli Cheddar Veggie Bites, Hormel Tamales Chicken in Chili Sauce. Cena: McCormick Crushed Red Pepper Flakes, Fazoli's Twice-Baked Lasagna, Fazoli's Garlic Breadstick, House Salad. Snacks/Altro: BodyArmor Lyte Cherry Berry. Di più...
|
|
4944 kcal
|
Esercizio:
Tapis Roulant - 1 ora, Allenamento con i pesi (moderato) - 1 ora, Salire le Scale - 5 minuti, Riposare - 13 ore e 55 minuti, Dormire - 8 ore. Di più...
|
|
 Commenti
Yeah, cuts down on your oxygen intake, which cuts your energy level. Taking it easy should help recovery, though. Hope you feel better soon!
20 ago 18 da utente: TomLong
|
20 ago 18 da utente: tweetledee
|
Tom, is cardio ok while fighting off a uti, and ear infection? Or should I just rest altogether for a couple of days?
21 ago 18 da utente: tweetledee
|
Probably not typical cardio, but a casual, comfortable walk might feel good. Think “stay loose”, rather than “raise heart rate”. Stay near the bathroom and drink lots of water. If you don’t feel good, quit and go home, rest, and get well.
21 ago 18 da utente: TomLong
|
Ok. Thx tom. I'll try that.
21 ago 18 da utente: tweetledee
|
the ear infection can really knock you back
22 ago 18 da utente: baskington
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di tweetledee
|