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Ok, watched the diet intake & Thursday started back on the recumbent bike. Rode only 12 min @ 6.9 avg mph, but was a start. Then Friday made it a full 15 min @ 10.9 average mph. Which has been in the past my normal comfortable speed. Once the soreness works out, then I will push harder and faster for more results. I do have to report took off yesterday asa full rest day, but I have found tho sore, I have now found more drive and energy! Result of just a walk to the mailbox upgrade about a a 500' walk on very uneven ground. And a loss of 2.4 pounds. 🎉283.8
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128,7 kg
Perso fino ad ora: 17,8 kg.
Rimanenti: 44,8 kg.
Dieta seguita: Abbastanza buono.
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1520 kcal
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Gras: 60,00g | Prot: 39,00g | Carb: 211,00g.
Cena: Whataburger Dr Pepper (Large), Whataburger Onion Rings (Medium), Whataburger Spicy Ketchup, Whataburger American Cheese Slice (Large), Whataburger Whataburger. Di più...
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4938 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 15 minuti, Yoga - 4 minuti, Lavoro d'ufficio - 1 ora, Guidare - 1 ora, Salire le Scale - 40 minuti, Dormire - 8 ore, Riposare - 6 ore e 27 minuti, Guardare la TV - 5 ore, Stretching (yoga) - 1 ora e 34 minuti. Di più...
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Calando 1,9 kg a Settimana
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