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I was on the go so much yesterday that I didn't have time to journal, though I did write in my thankfulness journal. I found a slightly used food diary from last year that I've converted for this use. It is a great way to start the day.
I really accomplished a lot yesterday, which was awesome considering I was short on sleep again. Beau wasn't feeling well & kept waking me up; last night, too. He seems better this morning. I hope so; don't want to need to take him to the vet!
Less than a month to go until our week in Washington DC! I have some nice new clothes to wear; shopping was good this weekend. Smaller sizes still, including a size 1 top from Chico's (their sizing is different), size 2 capris, & size 1.5 shorts. 14p jeans from Macy's. :o)
University of Portland women's soccer starts this Friday (have season tickets, I will not be tempted by the kettlecorn they make there) ; I hope their team will do better this year. Players that I watched at Merlo field made key scores in the Olympics; woohoo, Rapinoe & Sinclair!
My digital scale died after nine good years. I bought a Weight Watcher's scale to replace it; I haven't weighed in here because it puts my weight higher than my former scale. Maybe I'm eating too much fresh fruit & other cool treats, though I'm burning off a lot... hopefully it will be more kind today.
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1432 kcal
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Gras: 23,73g | Prot: 107,18g | Carb: 219,85g.
Colazione: Bananas, 2% Lowfat Cottage Cheese, Almond Breeze Unsweetened Original, Nonfat Peach Greek Yogurt. Pranzo: 1100 80650, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Ham Breakfast Casserole. Cena: Watermelon, Black Pepper, Seasoned Salt, Summer Squash (Crookneck and Straightneck), Ground Turkey Breast. Snacks/Altro: Low Fat Ice Cream Bars - Chocolate Truffle, Sweet Cherries, Low Fat Ice Cream Bars - Chocolate Truffle, Watermelon. Di più...
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2356 kcal
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Esercizio:
Lavori domestici - 29 minuti, schwinn exercise bike, P2, 3.99 miles - 15 minuti, Stare seduti - 5 ore, Shopping - 15 minuti, Guidare - 30 minuti, Dormire - 8 ore, Riposare - 8 ore e 31 minuti, Danza (passo veloce, aerobica) - 1 ora. Di più...
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