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I was kind of expecting a bit of a drop. I have been eating less as I am not hungry and I am reducing the carbs through the day. My energy level is good and my BGL levels are holding pretty stable. I'll call this a success.
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79,2 kg
Perso fino ad ora: 32,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1765 kcal
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Gras: 65,52g | Prot: 102,80g | Carb: 192,04g.
Colazione: Wyman's Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco. Pranzo: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Avocados, Kraft Swiss Cheese Singles, Deli Turkey or Chicken Breast Meat, Arnold Healthy Multi-Grain Bread. Cena: Pork Loin (Tenderloin), Ling Ling Pork & Vegetable Potstickers, HEB Broccoli, Carrots & Water Chestnuts. Snacks/Altro: Sensible Portions Garden Veggie Straws - Sea Salt, Whisps Parmesan Cheese Crisps, Scrambled egg with vegtables. Di più...
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3291 kcal
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Esercizio:
Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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