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I finished my 5k run in exactly 28 minutes today – a new record for me! Overall I am doing a well – after the run I skimped out on some of the rest of the workout since I needed to be in the office early today (still did 3 of 4 weight machines and skipped pushups/sit-ups/squats).
Be Happy!
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72,2 kg
Perso fino ad ora: 66,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2107 kcal
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Gras: 117,07g | Prot: 190,24g | Carb: 115,39g.
Colazione: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Fresh Mozzarella, Whole Wheat Bread, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Parmesan, Cheddar Cheese, Chicken Breast, Bacon. Cena: Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese, mushrooms, Green Cabbage, Pork Chop, Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Altro: Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. Di più...
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2674 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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