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Day 42: 6 weeks and down to 17.3% body fat. I think I’m going to set a new goal. Not necessarily weight based goal. I’m going to talk with my coach and see what are realistic goals for the next 6 weeks
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47,6 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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1358 kcal
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Gras: 16,36g | Prot: 125,67g | Carb: 191,75g.
Colazione: Bananas , Blueberries , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Starbucks Iced Coffee Blonde Roast, 1 Up Nutrition Vegan Protein Powder. Pranzo: Cucumber (Peeled) , PROBAR Core Mint Chocolate, Marketside Fresh Garden Salsa, Broccoli. Cena: Old El Paso Thick n' Chunky Salsa - Hot, 365 Whole Wheat Fusilli, Upton's Naturals Italian Seitan, Spinach , Marketside Fresh Garden Salsa. Snacks/Altro: 1 Up Nutrition Vegan Protein Powder. Di più...
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1779 kcal
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Esercizio:
Calcio - 1 ora e 44 minuti, Riposare - 16 ore e 41 minuti, Dormire - 5 ore e 35 minuti. Di più...
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Calando 1,6 kg a Settimana
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