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When you are cutting but still want variety 😅Instead of oats I make oat pancakes, one egg goes into oat dough, another egg goes inside of the pancake 👌
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1634 kcal
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Gras: 67,86g | Prot: 148,84g | Carb: 106,18g.
Colazione: Egg (Whole), Woolworths Traditional Rolled Oats. Pranzo: Buckwheat, Turkey Leg Meat, Mackerel. Cena: Turkey Leg Meat, Woolworths Traditional Rolled Oats, Woolworths Select Skinless Chicken Breast Fillets, Egg (Whole). Snacks/Altro: Cottage Cheese (Lowfat 2% Milkfat), Almonds. Di più...
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 Commenti
will definitely steal this idea👌
24 ago 18 da utente: keith george cooke
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If you put fruits inside, it’s amazing, unfortunately no more fruits for me 😭🙈
24 ago 18 da utente: Lisa_064
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same boat for me, IV never really been on a dedicated cut diet before this. I much prefer bulking 💪. not long now though afew weeks left
24 ago 18 da utente: keith george cooke
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you look like a good person to ask, would you think 10.5% to 9% in 8 weeks is achievable. IV given it my best but I have my doubts I will get their
24 ago 18 da utente: keith george cooke
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I’m following you now! Yay
24 ago 18 da utente: KayBuckaroo
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25 ago 18 da utente: Michelle Davenport
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In 8 weeks -1,5% of body fat - absolutely! I prepared for my first fitness show in just 10 weeks and dropped 5kg , obviously there was some muscle percentage, but mostly it was fat.
25 ago 18 da utente: Lisa_064
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25 ago 18 da utente: Lisa_064
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If you are following a well balanced diet, choosing healthy options (unprocessed foods, no sugar), you will have no doubts , you will 100% know you’re getting there.
25 ago 18 da utente: Lisa_064
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The biggest thing I have trouble is I still have so much loose skin. Even when I weighed in and I was 10.5% I did not have any real definition that I would expect (after Google 10.5% and pressing image's)
I know that this time next year I will be competing 💪 first timers category 🎉🎉
25 ago 18 da utente: keith george cooke
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Storia del Peso di Lisa_064
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