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Good morning! Great start to the day, walked the dog with my daughter! I love it when she's home. Saw my niece last night who I haven't seen since I started dieting, she freaked when she saw me, what a great feeling 😎
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80,3 kg
Perso fino ad ora: 17,9 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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977 kcal
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Gras: 24,78g | Prot: 65,04g | Carb: 134,80g.
Colazione: Benefiber Healthy Shape Fiber Supplement, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, LeanFit Whey Protein Shake - Vanilla, Cream (Half & Half, Fat Free), Coffee. Pranzo: Jack Link's Original Beef Jerky, V8 Original High Fiber. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Altro: Trader Joe's Cinnamon Almonds, Welch's 100% Grape Juice. Di più...
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2172 kcal
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Esercizio:
Cucinare - 30 minuti, Stare seduti - 1 ora, Supermercato Shopping - 30 minuti, Camminata (lenta) - 3 km/h - 40 minuti, Riposare - 13 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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