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I'm so tired of being fat. it's the weirdest thing for me...i feel like my entire life I've been in denial about my weight and how i look in reality and this year someone finally just opened my eyes to reality and now i see myself the way i really am and now that i can i want my extra weight gone asap!!!! I'm getting mad because i did overeat twice this past week but only about 500 calories, was in deficit the rest of the week plus working out plus i was on my period so i feel i should have lost weight but didn't :/. trying to not get discouraged!!!!!!
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1116 kcal
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Gras: 64,80g | Prot: 65,30g | Carb: 66,66g.
Colazione: American Heritage Cheddar Shredded Cheese, Food Club Large Egg, Sunny Select Spicy Jalapeno Refried Beans, Sunny Select Spicy Jalapeno Refried Beans, Food Club Large Egg, Cream (Half & Half), Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights. Di più...
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 Commenti
Don't be discouraged! You're doing good, just be patient.
26 ago 18 da utente: BrandonWrites
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You Got this and you are BEAUTIFUL PERSON!!! INSPIRATION TO MANY !!!!
26 ago 18 da utente: DO N OK
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Just keep at it. Try and keep to whatever plan you are following. You will get some results!
26 ago 18 da utente: Fishingwidow
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I wrote too long of a post and deleted it because I feel I am just projecting. However, I just want to say that you shouldn’t be too hard on yourself. You are well on your way to getting healthy! Whatever mistakes you’ve made with your diet, you can correct them!
26 ago 18 da utente: CrashtestDawnie
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You know the same happened to be, all of a sudden it dawned on me I was obese 😆
26 ago 18 da utente: rosio19
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Make a real plan, and then execute your plan. Choose a nutrition plan you can follow over the long term, and add activity tree or four days a week. I suspect you expect yourself to be perfect and may have an "all or nothing" mentality so you have one "bad" day and give up for a while. Stay with it - you can do it!
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My phone shut down, anyways...be patient and keep doing what you are doing you will lose the wait if you do not give up
26 ago 18 da utente: rosio19
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I just told my daughter I have body dysmorphia I’m a size 18 who think she’s a size 12. Lots of us don’t realize are true weight. It’s the ups and downs of that is a struggle so let go of the extra calories. This to shall pass. So do the best you can today’s 😘
26 ago 18 da utente: lorigoc
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It’s tough sometimes! I’ve learned that if I don’t get a 500 cal deficit every day for 6-7 days and less than 75 carbs per day, well sorry Charlie, no pound loss for you this week! Just da way it be! 😡 Beans? Love’em but too many carbs for me! Be a good girl! No cheating! 😇
26 ago 18 da utente: 66Pack
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For me, expectations suck out my happiness. I must stay plugged into my 'gratefulness' to not 'spin out'. Good luck!
27 ago 18 da utente: adefwebserver
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just love yourself and try to be healthy. hope you make your goals.
27 ago 18 da utente: KualityE
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I understand completely! So tired of the roll across my back, but do not get discouraged. There are wonderful people here all on the same journey, so you are not alone. You can do this. 😄
27 ago 18 da utente: LISfifty
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Try to remember that while losing weight you will come across plateaus where you won't lose weight. Change things up when this happens. Your body will become accustomed to a routine if you stick too rigidly too one. So, alter your calorie intake, do an intermittent fast (where you take in far fewer than normal calories, it sucks...but you can do it for one day right?), change up your workout routine....you can do different things like this to help during plateaus.....but you got this!
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It's a process - the plateau's can be motivation killers - I had to change things up in diet, working out, water intake in order to get past it. If you maintain the work effort and try different things, you will get past the plateau. Rememer, Hard work will always yield great results
27 ago 18 da utente: hildawg
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Storia del Peso di Sharons Victory
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