|
Hi FS Community-
I have a weird question. When I eat a dish of ice cream at night, or some other fatty foods (last night I ate subs with meat and oil), I find that I lose weight by the next morning. Not a lot, but like 0.5 lbs. The body fat indicator on the scale also shows me a lower bf% than the previous day or night. This happens on 2 different scales.
Am I crazy? Is this possible? I have been tracking macros and calories with no real results, but when I go off script I actually lose. Should I have a higher fat intake?
|
71,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,3 kg.
Dieta seguita: Abbastanza buono.
|
Calando 0,8 kg a Settimana
|
 Commenti
Maybe because you're consuming fewer carbs and more protein with the fat? I'm not a nutritionist and not at all sure, but I know that that if I consume more protein, I tend to shed weight more easily.
28 ago 18 da utente: Anonb
|
Try looking up "carbs burning fat at night" or to some effect like that. I have ran into some studies where eating carbs later before bed actually revs up fat burning. Sounds stupid, but it has happened to me recently..and I am still doing it at least after I work out at night.
04 set 18 da utente: Cb1006
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di moodawg
|