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These last 2 weeks have been so hard with logging everything in. My eating and exercise have slipped a little too. Between a sick baby and not getting any sleep, I think carbs were my go to for energy. I actually ate 2 pork chops last night. WTF!!! They thin but still - after I ate the 2nd I realized a better choice would've been a yogurt or come cantaloupe and blackberries. I felt a little bad about it, but I'm feeling better today.
I hope to get my exercise back on track this week. Yoga class was cancelled today, but I got my other stuff in so I feel a little good.
This so challenging. Losing weight after baby number one wasn't this hard, but then again I was 12 years younger and wasn't working so I had more time to devote to it. Here's to doing what I can and not stressing about it!
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67,9 kg
Perso fino ad ora: 9,8 kg.
Rimanenti: 13,5 kg.
Dieta seguita: Abbastanza buono.
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441 kcal
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Gras: 17,29g | Prot: 36,95g | Carb: 46,75g.
Colazione: Peanut Butter, Corn Tortilla, Jimmy Dean Fully Cooked Turkey Sausage Patties. Pranzo: Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Snacks/Altro: America's Choice Natural Almonds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Di più...
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2507 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Squat (GAG) - 3 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Allattamento - 4 ore, Lavoro d'ufficio - 7 ore, Dormire - 8 ore, Riposare - 2 ore e 39 minuti, Salto con la Corda - 10 minuti, Addominali - 3 minuti, Lavori domestici - 20 minuti, Guidare - 1 ora. Di più...
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peso stabile
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