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So lately I've been waking up around 2am or 3am and can't go back to sleep.
I think I'm just overly stimulated due to starting school and all my gym stuff and excitement over seeing progress again and getting so close to onederland.
One bad thing about no sleep is craving sweets...I am feeling it today. Thinking of donuts, ice cream, chocolate. DYING.
I'm so so tired I need sleep :(. Sleep is so important on this journey.
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2001 kcal
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Gras: 139,68g | Prot: 122,95g | Carb: 68,08g.
Colazione: Onions, Bell Peppers, Roma Tomatoes, Butter, Food Club Large Egg, Cream (Half & Half), American Heritage Cheddar Shredded Cheese. Pranzo: Great Value Shredded Mild Cheddar Cheese, Broccoli, Smithfield Pork Roast. Cena: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, American Heritage Cheddar Shredded Cheese, Food Club Large Egg, Rosarita Spicy Jalapeno Refried Beans. Snacks/Altro: thinkThin Chocolate Fudge High Protein Bar, Hidden Valley Original Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Del Monte Fresh Cut Sweet Peas, Broccoli. Di più...
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 Commenti
I get that way when I am too low on calories, make sure you are not way under your goal for the day. I am bad at that too.
29 ago 18 da utente: baskington
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losing sleep or craving sweets when you're under?
29 ago 18 da utente: Sharons Victory
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losing sleep! I never really have cravings for sweets. sometimes I think about it for just plain the joy of it, but most things make me sick when I eat them, so it is not a craving. Just a mind kind of thinking.
29 ago 18 da utente: baskington
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1 Tblspn of Skippy Natural Peanut Butter + 2 squares of Lindt 85% dark chocolate = momentary happiness without (much) guilt
29 ago 18 da utente: From371to184
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Baskin - that's actually really interesting! Maybe I'll try to eat a little more today and see what happens because this is super weird that it happened multiple times this week and isn't normal for me. I have been eating very very low calories this week because of my dental work so haven't been wanting to eat...they worked on both sides of my mouth and one side has a huge hole and the other side is super sensitive. No fun.
29 ago 18 da utente: Sharons Victory
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If I stay up past 10:00pm I gain weight... because I start 'snacking'.
29 ago 18 da utente: adefwebserver
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Ha Adef you are a treat! Yes Sharon eat quality food that you enjoy and fill up. You have been banking those calories if you have not been eating much and a little above goal calories will not hurt. If you are satisfied at goal calories that is fine too. but you do have some calories in excess in the bank.
29 ago 18 da utente: baskington
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I just treated myself to a sugar free protein bar. It was delicious! I will just try to eat like 1500-1700 tonight I think. Trust me..it's mostly just teeth stopping me haha...I do not want to eat ice cream which I'm sure I could manage haha
29 ago 18 da utente: Sharons Victory
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ill be so happy if this helps me sleep so THANK YOU!!!! <3
29 ago 18 da utente: Sharons Victory
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I've been like that for years.
29 ago 18 da utente: theresaherod
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Get melatonin tablets, 3 mg, take one 1/2 hour before bedtime. It's just enough to push you gently into sleep mode. Also - never read, watch TV or use your phone / tablet in bed. If you wake up and can't get back to sleep, don't toss and turn - get up and go somewhere else until you are sleepy again.
29 ago 18 da utente: gz9gjg
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Last night I did also. Got up for a couple of hours, then went back to sleep. Not quite as good as sleeping all the way through.
29 ago 18 da utente: trackin64
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I do boring chores (dishes, pack the kids lunches, etc) and avoid TV. Sometimes the boredom helps me go to sleep; sometimes I start the day tired but with a clean house.
Still don’t like insomnia
30 ago 18 da utente: me,myselfandi
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Storia del Peso di Sharons Victory
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