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lunch time, military diet day 1...so far so good, I've been drinking water inbetween my breakfast and lunch. let's see how my hunger is between this and dinner tonight.
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918 kcal
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Gras: 30,21g | Prot: 60,38g | Carb: 105,91g.
Colazione: Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Grapefruit, Whole Wheat Bread. Pranzo: Whole Wheat Bread, Tuna in Water (Canned), Tea Unsweetened. Cena: Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Bananas, Fuji Apples, Skinless Chicken Breast, Cooked Green String Beans (from Canned). Di più...
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 Commenti
29 ago 18 da utente: chinymei
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I was about to ask the same as Chinymei. Lol. Looks like tuna on wheat, so not too bad in my opinion. Do whatever works for you, and good luck on your journey to better health!
29 ago 18 da utente: SunnieSunny
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OMG, I so remember the Cleveland Clinic diet. My friend had actually had bypass surgery at Cleveland Clinic back in 78-79 and I remember making myself eat the PB on toast. I still do not eat nut butters (unfortunately). I know there was hot dog somewhere in there, another food I don't like (of course, unless on a bun and Nathans...LOL).
29 ago 18 da utente: Ginsin
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BTW, nice picture. You had taught me about the MIT calculator way back on this journey. Thanks.
29 ago 18 da utente: Ginsin
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http://themilitarydiet.com/military-diet-plan/
30 ago 18 da utente: R8rzgrl
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Storia del Peso di R8rzgrl
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