Diario di debysucha, 02 set 18

Green fresh salad with Yuzu non oil dressing.
Tuna and shrimp sashimi.
Grilled fish marinated with Miso

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1404 kcal

Gras: 40,26g | Prot: 171,66g | Carb: 94,95g.   Colazione: Sea Salt, Soft Boiled Egg, Green Tea, Cooked Spinach (from Frozen), Optimum Nutrition Gold Standard 100% Whey, Frozen Blackberries, Oats, Bio Kul Greek Yogurt. Pranzo: Tuna Sashimi, Grilled Fish, サークルKサンクス 7種野菜のサラダ, キューピー　 ノンオイルゆずこしょうドレッシング. Cena: Broccoli, Tempeh (Cooked) , Cooked Spinach (from Frozen). Snacks/Altro: Quest Tortilla Style Protein Chips Nacho Cheese, Optimum Nutrition Gold Standard 100% Whey, Banana, Rye Bread, Reduced Fat Peanut Butter, Soft Silken Tofu . Di più...

265 kcal

Esercizio: Kickboxing - 40 minuti, Apple Health - 23 ore e 20 minuti. Di più...