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Need to work harder. Gain of 2 pounds this week. My wife says it maybe fluid retention. I will do my best to drink more water and exercise harder this week and hopefully next week I will be knocking on the 270’s door instead.
Sure glad I resisted eating some ice cream last night since I still had 400 calories left for 5he day! 💦💦💦💦🚴🏻♀️🚶🏻♀️🏋🏻♀️🚲💪🏻
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128,0 kg
Perso fino ad ora: 18,5 kg.
Rimanenti: 44,1 kg.
Dieta seguita: Abbastanza buono.
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1544 kcal
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Gras: 86,60g | Prot: 30,56g | Carb: 162,09g.
Colazione: Archer Farms Glazed Apple Fritters, Coffee (Brewed From Grounds), Coffee. Pranzo: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Nabisco Nutter Butter. Cena: Kroger Green Onion Dip, Utz Pub Mix. Di più...
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6297 kcal
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Esercizio:
Yoga - 4 minuti, Step (Stepper) - 15 minuti, Lavare i Piatti - 1 ora, Cucinare - 1 ora e 47 minuti, Leggere - 4 ore e 23 minuti, Dormire - 4 ore e 59 minuti, Guardare la TV - 8 ore, Stretching (yoga) - 3 ore e 32 minuti. Di più...
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Aumentando 0,9 kg a Settimana
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