Voce per Pesati (nessuna note nel diario) il 03 settembre 2018
|
76,7 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1340 kcal
|
Gras: 61,04g | Prot: 61,58g | Carb: 146,00g.
Colazione: Deli Turkey or Chicken Breast Meat, Spinach , Tomatoes, Skotidakis Feta Cheese, Egg Omelet . Pranzo: Kiwi Fruit. Cena: Avocados , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice (Long-Grain, Cooked) . Snacks/Altro: Soft Boiled Egg, Smartfood White Cheddar Popcorn, Werther's Original Hard Candy (1). Di più...
|
Aumentando 1,7 kg a Settimana
|
 Commenti
03 set 18 da utente: nikkiferrera
|
I know how you feel Nikki 🙄
03 set 18 da utente: Cahub
|
Yeah I’ve been snacking a bit too mindlessly :( I’m going back to exercising that’s the only way for me to be able to eat a bit more and not feel deprived. I don’t know how some people can eat 1000 calories or less, it blows my mind. I’m happy at 1500 but my body without exercise it’s too slow 😔
03 set 18 da utente: nikkiferrera
|
03 set 18 da utente: thalie11
|
It happens to me all the time. I graze lol at night when I shouldn’t and it’s carbs which I know will put my water weight up. I’m just now over 3 days of being strict loosing the 3 pounds I gained in excess water. You will too it happens to all of us.
03 set 18 da utente: dzemsta
|
I just wanna lose this fat lol 😂 tomorrow is a new day
03 set 18 da utente: nikkiferrera
|
Don’t sweat it Nikki, you’re doing great my friend!! 💪🏼😀
03 set 18 da utente: CanuckChris
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di nikkiferrera
|