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Heres a question i get quite a bit....... WHO ARE YOU TRAINING FOR???? if the answer is anyone but yourself, youre probably lying lol ill admit i started training and dieting because i wanted to change my life and be more attractive, improve my confidence and work on better healthier relationships.....now thats all done and dusted i carry on doing this not for other people or for validation but for myself, because i love being this way, i love having this confidence amd most of all i love me....which is something we all need to strive for :) peace out fam!
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2248 kcal
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Gras: 95,38g | Prot: 220,65g | Carb: 124,57g.
Pranzo: Kauai Protein Breakfast Wrap, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Woolworths Skinless Chicken Breast Fillets. Cena: Nando's 1/4 Chicken Leg / Thigh. Snacks/Altro: NPL Supreme Anabolic Whey, Mccain Slap Chips. Di più...
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 Commenti
It started with wanting to lose the weight and be 'normal' now I'm doing it to see how far I can take this.
04 set 18 da utente: Annelizej40
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Can anyone help me with a training program. I had a back operation and need to get started. I need to lost another 10kg.
04 set 18 da utente: Annerie10
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I'm doing it for my children so that they can have me around and involved for a long time to come. I have always loved them more than myself, hence why I neglected my health in caring for them- but now I see they need a healthy me as much as I do!!
04 set 18 da utente: jespes26
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@Annelize thats awesome, i too never aspired to be anything but "normal" but now i cant see myself going back hehe keep up the good work!
05 set 18 da utente: ScottyT23
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@jespes26 thats amazing!! im so glad you came to that realization, a lot of people do the same and tend to forget the fact that theyre actually a Role model for their children, monkey see, monkey doo as my mother always told me haha so im glad youre looking after yourself and i know your children will thank you for it as well
keep well xx
05 set 18 da utente: ScottyT23
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@Annerie10 there are many programs available for beginners on the inter webs, you just have to have a bit of a look and see which ones suit your needs, i would also first consult your doctor before any strenuous exercise as he/she will have the best opinion
thanks
05 set 18 da utente: ScottyT23
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Thanks will do some research.
08 set 18 da utente: Annerie10
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Storia del Peso di ScottyT23
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